If you’re wondering what is a food supplement, you’re at the right place! A food, dietary or health supplement is ingested to supplement one’s diet, mainly in order to fill a nutritional gap. A nutraceutical supplement may include minerals, vitamins, amino acids, herbs, metabolites, natural concentrates, extracts, live microbes etc.
Before we delve more into the details of what is a food supplement, it is important to know how we can get vitamins and minerals from our daily diet. Both adult and kids’ nutrition depends on the right intake of vitamins which are organic substances, and minerals which are inorganic elements. In most cases, a broad healthy diet that consists of vegetables, fruits, legumes, beans, dairy products, and low-fat protein will help meet your daily needs. Here’s a list of a few of the food sources:
Vitamin A - mangoes, eggs, liver, carrots, fish, beef, spinach, pumpkins, shrimp.
Vitamin B - milk, meat, cheese, whole grains, eggs, fish, soyabeans, fortified cereals, fruits and vegetables.
Vitamin C - spinach, citrus fruits, brussels sprouts, bell peppers, tomatoes, broccoli.
Vitamin D: fatty fish, cereals and milk that have been fortified.
Vitamin E - nuts, whole grains, green leafy vegetables, vegetable oils.
Vitamin K - broccoli, milk, kale, eggs, cabbage.
Calcium - green leafy vegetables, salmon, cheese, yogurt, milk.
Magnesium - seeds, broccoli, legumes, spinach, whole-wheat bread.
Potassium - legumes, fruits, grains, milk, meat, vegetables.
Iron - fruits, poultry, red meat, fortified bread, green vegetables.
Manganese, tea, whole grains, legumes, nuts.
Zinc - whole grains, legumes, shellfish, meat.
Omega 3 – chia seeds, eggs, salmon, walnuts.
Here are just a few of the best supplements or health products available in the market.
Omega-3 nutraceutical supplements- Omega-3 fatty acids are known to help with brain function. Amway health supplements such as NUTRILITE® DHA Yummies Omega-3 Soft Drops are ideal for children five years and above as it is easily chewable. This health product also contains Vitamin D, which is good for bones.
Glucosamine- helps to keep the joints lubricated so it won’t stiffen with age. Health products such as NUTRILITE® Glucosamine HCL contain Bromelain and Boswellia, which help to maintain healthy connective tissue.
Calcium and magnesium supplements- the right intake of calcium helps with different metabolic functions in the body, while magnesium helps maintain healthy bones. Food supplements such as NUTRILITE® Kids Calcium Magnesium Cocoa tablets are easy to chew and are safe for children above the age of five.
Iron supplements- For both adults and kids’ nutrition, iron helps transport oxygen to the cells required in energy generating processes. NUTRILITE® Kids Chewable Iron consists of easily absorbable ferrous fumarate and can be taken twice a day for kids above the age of five. Other Amway health supplements, such as NUTRILITE® Cherry Iron provide a blend of different sources of iron for adults.
Fiber food supplements- The right amount of fibre is required to support digestive health. Normally, men should consume 38g of fibre every day and women should consume 25g of fibre per day. Indians are required to have a daily intake of 40 g of fibre. Children above 12 and adults can take NUTRILITE® Fiber once or twice a day.
Biotin supplements- Biotin can help strengthen nails that have become brittle and it can help maintain healthy skin. It aids in keratin formation through enzymatic reactions, which also helps maintain healthy hair. Amway health supplements such as Nutrilite® Biotin - Cherry Plus also contain L-cysteine, Vitamin C and different nutrients to keep the nails, skin and hair healthy.
These health products can come in the form of liquids, tablets, gummies, capsules, powders or more. You can choose from amongst Amway’s health supplements based on your nutritional needs and requirements.
A food supplement or a nutraceutical supplement has become necessary mainly due to busy lifestyles and unhealthy diets, which have created nutritional gaps. A diet that mainly consists of heavily processed food will have a low nutritional value. The best supplements in the market aim to bridge this gap by supplementing your diet with the right nutrients.
There are many factors to keep in mind while choosing the best supplements.
Nutritional needs: Identify what deficiency you may have and supplement your diet with health supplements that can bridge that gap.
Access to a limited diet: Certain nutrients may be difficult to get, especially if you have a limited or restricted diet. In such cases, health products such as food supplements can help.
Certain health conditions: Some health concerns may make it difficult for you to absorb the right nutrients from food. The best supplements in the market can help give your body what it needs to stay healthy.
Ingredients and safety: Supplements such as Amway’s health supplements are only sourced from natural sources and come with no artificial flavours, preservatives, or colours. These nutraceutical supplements are safe to consume and come in delicious flavours and are easy to chew or consume.
Benefits of health supplements
A lack of a balanced diet can cause issues that will impair your health in the long run. Unfortunately, owing to our busy lifestyles, it is not always possible to invest in a healthy diet on a daily basis. Taking health supplements is one possible solution. Here are some benefits:
Food supplements for adult and kids’ nutrition are best taken with meals for easy absorption. It is always advisable to adhere to the dosage and instructions mentioned on the product page. If you have any health concerns, do talk to your medical practitioner to gain more clarity on your nutritional deficiencies.
Why buy health supplements in India from Amway?
Amway’s health supplements come in a wide range covering everything from iron supplements and biotin supplements to calcium and Omega 3 supplements. Offering supplements for both adults and kids nutrition is a wise choice, as our health products are available as gummies, drinks, tablets and more. Therefore, whether your child is a fussy eater or you are a busy professional looking to supplement your diet, Amway’s health supplements are the right choice.
To know more visit www.amway.in