Omega 3 & Calcium

Omega-3 Fatty Acids And Supplements

Omega-3 fatty acids, or Omega-3s, are a class of polyunsaturated fatty acids that are essential for human health. They are considered to be "essential" because the body cannot synthesize them on its own, and therefore they must be obtained from the diet.

Type of omega-3s

• Alpha-linolenic acid (ALA)
• Eicosapentaenoic acid (EPA)
• Docosahexaenoic acid (DHA).

EPA and DHA are primarily found in fish and omega-3 fish oil supplements, while ALA is found in plant-based oils such as flaxseed and canola oil, and is typically found in vegetarian or vegan omega-3 supplements.

Natural Sources of Omega 3s

• Seafood- such as sardines, herring, mackerel, tuna and salmon.
• Seeds and nuts- such as walnuts, chia seeds and flaxseeds.
• Plant oils- such as canola oil, soybean oil and flaxseed oil.
• Food that is fortified – such as soy beverages, milk, yogurt, juices, etc.

Health benefits of Omega-3s

Omega-3s play a vital part in the body’s brain development, visual function, cardiovascular health and inflammatory response. An adequate consumption of omega-3s, whether from food sources or omega-3 supplements, is considered crucial for optimal health and well-being. Let us look at some of their health benefits in detail.

They are anti-inflammatory: Inflammation is a natural response of the immune system to injury or infection, but chronic inflammation has been linked to the development of many chronic diseases, including heart disease, rheumatoid arthritis, and certain cancers. EPA and DHA have been shown to reduce the production of pro-inflammatory compounds, such as eicosanoids and cytokines, and to increase the production of anti-inflammatory compounds such as resolvins and protectins. These effects help to reduce inflammation throughout the body, which may help to prevent the development of chronic diseases.

They help with normal functioning of brain and eyes: DHA is a major structural component of the brain and retina, and is required for the proper development and function of these tissues. Low levels of omega-3s have been associated with cognitive decline and depression, and omega fish oil supplements have been shown to improve cognitive function and mood. Additionally, DHA is important for the proper functioning of the retina and is required for maintaining healthy vision.

They maintain cardiovascular health: Consuming EPA and DHA can lower triglycerides and blood pressure levels and reduce the risk of heart disease. These effects are thought to be related to their anti-inflammatory properties, as well as their ability to improve the health of the endothelial cells that line the blood vessels. Additionally, omega-3 fatty acid capsules or fish oil supplements can also help to reduce the risk of arrhythmias and sudden cardiac death, as well as help to decrease the progression of plaque in the arteries.

They modulate immune response: Fish oil supplements can help to balance out the production of pro-inflammatory and anti-inflammatory compounds, helping to regulate the immune system and protect the body from infection and disease.

Importance of Omega-3 supplements

Omega-3 dietary supplements contain omega-3 fatty acids, which are essential nutrients that the body needs but cannot produce on its own. They are necessary because many people may not consume enough of these foods to get an adequate amount of omega-3s. Dietary gaps in omega-3 intake can occur due to a variety of factors such as dietary restrictions, lack of access to certain types of food, and individual food choices. Amway Nutrilite Salmon Omega-3 softgels can help fill these gaps by providing an easy and convenient way to support omega-3 intake.

Tips to incorporate Omega-3 supplements

There are several ways to incorporate omega-3 supplements into your daily diet and lifestyle. Here are a few tips:

• Take supplements with a meal: Amway Nutrilite Salmon Omega-3 softgels are best taken with a meal that contains fat, as this can help to increase absorption. You can also include foods high in omega-3s like fatty fish, flaxseed, and chia seeds in your diet to increase your overall intake.
• Start with a lower dose: If you're new to omega-3 supplements, start with a lower dose and gradually increase it as recommended by your healthcare professional.
• Incorporate healthy lifestyle habits: Amway Nutrilite Salmon Omega-3 softgels can be most effective when combined with a healthy diet and regular exercise.
• Regular consumption: Consistently consuming omega-3 supplements can help to provide and maintain the benefits over time.
• Consult a healthcare professional: As mentioned before, consulting a healthcare professional before taking any fish oil supplements is always a good idea. They can help determine the appropriate dosage and frequency for you and also address any potential drug interactions or allergies.

Who can benefit from Omega-3 supplements?

Omega-3 fatty acid capsules can help with various health conditions and can be beneficial for different groups of people. Here are some groups of people who can benefit from taking omega-3 fatty acid capsules:

• Regular intake of Nutrilite Salmon Omega-3 softgels provides you with Omega-3 fatty acids that help support normal triglyceride levels and heart health.
• The Nutrilite Salmon Omega-3 softgels combine Omega-3 fatty acids derived from salmon fish and a proprietary blend of three additional Omega-3 sources: anchovy, mackerel, and sardine.

• Omega-3 fatty acid supplements help improve cognitive function and mood, and Support and maintain normal triglyceride level and maintain normal heart health.

The recommended dosage for omega-3 supplements can vary depending on the specific supplement and the individual's needs. The best way to determine the appropriate dosage for you is to consult with a healthcare professional. A qualified healthcare professional/ Nutritionist will be able to provide personalized recommendations based on your health status, diet, and any other medications you're taking. Furthermore, it is also important to follow the recommended dosage on the label of the specific omega-3 supplement you're taking and to not exceed the recommended dose.

Where to buy Omega 3 Supplements

If you're looking for a high-quality omega-3 to supports & helps maintain normal triglycerides levels, Amway Nutrilite Salmon Omega-3 softgels are an excellent option. Omega-3 fatty acid capsules are sustainably-sourced and tested for purity and potency. By taking Amway Nutrilite Salmon Omega-3 softgels you will be investing in your health and future.

To know more visit www.amway.in

EveryThing You Need to Know About Calcium Supplement

What is Calcium?

Calcium is a vital mineral for human health. It is needed for the effective functioning of the body's organs and tissues. As commonly known, calcium supplements are important for the maintenance and development of strong teeth and bones. Unfortunately, many people need to be made aware of the benefits of calcium and how it can help in the long run.

What are the natural sources of calcium?

The best sources of calcium are those that are derived from natural products. Unfortunately, only some have access to these products in the quantities required. This is where it becomes important to consume these natural sources of calcium.

1. Dairy products: Milk, cheese and yogurt are some of the best natural sources of calcium. Hard cheeses such as parmesan or cheddar also contain a good amount of calcium.
2. Legumes: Some types of legumes, such as chickpeas, navy beans and white beans, are also high in calcium.
3. Nuts and seeds: Almonds, sesame seeds and sesame butter, known as tahini, are a good source of calcium. Additionally, calcium supplements for women and men can provide the required quantity of calcium on a daily basis.
4. Fish with edible bones: Some varieties of fish, such as sardines, salmon and canned fish like canned sardines or salmon, contain a significant amount of calcium because of the edible bones that remain in the fish when they are canned.
5. Fortified foods: Some foods, such as cereals, orange juice and plant-based milk, are fortified with calcium and are a good source of minerals.
6. Green leafy vegetables: Vegetables such as spinach, kale, broccoli and collard greens are also good sources of calcium. These are healthy choices to incorporate into your daily diet. A diet lacking in these vegetables can benefit from Amway's calcium supplements.

What are calcium supplements?

Insufficient calcium intake can have serious consequences for overall health and well-being, particularly for bones and teeth. This is why it is important to consider calcium supplements for women and men to maintain optimal health. While it is important to get enough calcium in your diet, excessive intake of calcium supplements for women and men can lead to health problems such as kidney stones. It is also important to keep in mind the nutrient balance of magnesium, vitamin D, and vitamin K. All these nutrients can have an impact on the absorption of calcium in your body.

Different types of calcium supplements available in India?

Calcium supplements in India usually come as calcium carbonate, calcium citrate, calcium gluconate and calcium lactate. The latter two are more difficult to find and carry less calcium per dose. Calcium carbonate normally has the most amount of elemental calcium- which is the amount that the body absorbs. Amway calcium supplement NUTRILITE® Cal Mag D Plus contain calcium carbonate in addition to calcium sourced from the waters of Iceland- from algal sources. This calcium is found in a concentrated, pure and natural form.

Why do we need to add a calcium supplement to our daily diet?

While the best way to get the required amount of calcium is through a regular diet, it is important to note that there are real dangers of poor calcium intake:

1. Osteoporosis: Osteoporosis is a condition that causes bones to become brittle and weak, making them more likely to result in fractures. Calcium is required for maintaining strong bones..
2. Tooth decay: Calcium also helps to maintain strong teeth. Poor calcium intake can lead to dental problems such as tooth decay.
3. Muscle cramps and weakness: Calcium is important for proper muscle function. A lack of calcium will cause the body to take it from the bones, which can lead to muscle weakness and cramps. Amway calcium supplements can help give you the daily requirement of calcium for your body.
4. Brain and nerve function: Calcium is vital for proper brain and nerve function. A lack of calcium can lead to problems such as seizures.

How to choose the right calcium supplement for your body?

Even the best calcium supplement should not be a replacement for a normal balanced diet. However, if you are unable to meet your recommended daily intake, then take calcium supplements for women and men. Two important aspects to consider would be what form of calcium to take and how much per serving. Here are some pointers to keep in mind:

• Try and avoid calcium supplements that are made from dolomite, bone meal or coral, as there is a chance that they may contain toxic metals like lead.
• Avoid taking more than the manufacturer's daily recommended dose, as it could lead to feeling bloating or constipation.
• The best calcium supplement may also contain Vitamin D, which helps with the absorption of calcium, in addition to other minerals such as zinc, manganese and magnesium.

Benefits of calcium supplements

1. Strong teeth and bones: Calcium is the primary mineral that makes up the structure of bones and teeth. It helps to form a hard, dense structure that gives bones and teeth their strength. Adequate intake of the best calcium supplement is important for building bone mass.
2. Nerve function: Calcium is necessary for proper nerve function. It helps to transmit nerve impulses and is necessary for the proper functioning of the brain and nervous system.
3. Blood clotting: Calcium supplements can also be useful for blood clotting. When a blood vessel is injured, calcium helps to activate the clotting process to prevent excessive bleeding.
4. Muscle function: Calcium supplements play a role in muscle function by regulating how muscles contract and relax. It is also vital for the proper functioning of the muscles that control the heart and blood vessels, as well as the muscles that are used for movement.

What is the right method to consume a calcium supplement?

Ideally, a calcium supplement should be taken along with meals. The acid produced in the stomach while digesting food can help the body absorb calcium. Amway calcium supplement NUTRILITE® Cal Mag D Plus can be taken twice a day with meals.

What is the daily calcium requirement for adults and children?

According to the ICMR (Indian Council of Medical Research), Indians are recommended to take 1000mg calcium per day as per ICMR 2020. This applies to both men and women. In Northern Europe and the USA, the normal intake is approximately 900 to 1000mg a day.

Why buy a calcium supplement in India from Amway?

Investing in health with the right calcium supplements will help support your overall health in the long run. Amway is a trusted name when it comes to health-related products, as we take utmost care in bringing you the very best. Our calcium supplements for women and men contain no artificial colours or flavours and are free from dairy or soy products. The right dosage is mentioned with each product so you are aware of how many to take and at what intervals. However, if you have any underlying medical condition, then we recommend that you speak with your doctor prior to consuming our calcium supplements. Read through the list of ingredients to determine if you are allergic to any of them.

Go ahead and browse through our product range to find the best calcium supplement for your needs.

FAQs

1. What does omega-3 do in the body?

Omega-3s provide wide-ranging benefits to the body. They help reduce inflammation, lower blood triglycerides, support brain and eye development and function, nourish skin and joints, balance mood, and promote heart health.

2. Does Omega-3 help in maintaining heart health?

The Nutrilite Salmon Omega 3 softgel contains nutrients that may benefit the maintenance of regular physiological functioning of the heart.. Moreover, they help maintain good HDL cholesterol levels. These softgels contain Omega-3 fatty acids that help support your heart health and maintain optimal triglyceride levels.

3. Does Omega-3 have side effects?

Omega-3 softgels are typically well tolerated, especially at standard doses. Occasional side effects can include unpleasant taste, bad breath, heartburn, nausea, digestive discomfort, headache, or backache. Very high intakes can increase the risks of bleeding.Thus, it is advised to not exceed the recommended daily usage specified on the label."

4. Is it good to take calcium supplements daily

Taking calcium supplements daily can be beneficial, especially if you have a calcium deficiency or are at risk for osteoporosis. However, it's important to consult with a healthcare provider to determine the right dosage and ensure it doesn't interfere with other nutrients or cause adverse effects.

5. What are the benefits of Amway Calcium Supplements?

Amway Calcium Supplements offer numerous benefits, including strong teeth and bones, improved nerve function, enhanced blood clotting, better cardiovascular health, regulated hormone release, and optimised muscle function.