Omega 3 & Calcium

Omega-3 Fatty Acids And Supplements

Omega-3 fatty acids, or Omega-3s, are a class of polyunsaturated fatty acids that are essential for human health. They are considered to be "essential" because the body cannot synthesize them on its own, and therefore they must be obtained from the diet.

Type of omega-3s

1. Alpha-linolenic acid (ALA)

2. Eicosapentaenoic acid (EPA)

3. Docosahexaenoic acid (DHA).

EPA and DHA are primarily found in fish and fish oil supplements, while ALA is found in plant-based oils such as flaxseed and canola oil, and is typically found in vegetarian or vegan omega-3 supplements.

Natural Sources of Omega 3s

• Seafood- such as sardines, herring, mackerel, tuna and salmon.

• Seeds and nuts- such as walnuts, chia seeds and flaxseeds.

• Plant oils- such as canola oil, soybean oil and flaxseed oil.

• Food that is fortified – such as soy beverages, milk, yogurt, juices, etc.

Health benefits of Omega-3s

Omega-3s play a vital part in the body’s brain development, visual function, cardiovascular health and inflammatory response. An adequate consumption of omega-3s, whether from food sources or omega-3 supplements, is considered crucial for optimal health and well-being. Let us look at some of their health benefits in detail.

1. They are anti-inflammatory: Inflammation is a natural response of the immune system to injury or infection, but chronic inflammation has been linked to the development of many chronic diseases, including heart disease, rheumatoid arthritis, and certain cancers. EPA and DHA have been shown to reduce the production of pro-inflammatory compounds, such as eicosanoids and cytokines, and to increase the production of anti-inflammatory compounds such as resolvins and protectins. These effects help to reduce inflammation throughout the body, which may help to prevent the development of chronic diseases.

2. They help with normal functioning of brain and eyes: DHA is a major structural component of the brain and retina, and is required for the proper development and function of these tissues. Low levels of omega-3s have been associated with cognitive decline and depression, and fish oil supplements with omega-3s have been shown to improve cognitive function and mood. Additionally, DHA is important for the proper functioning of the retina and is required for maintaining healthy vision.

3. They maintain cardiovascular health: Consuming EPA and DHA can lower triglycerides and blood pressure levels and reduce the risk of heart disease. These effects are thought to be related to their anti-inflammatory properties, as well as their ability to improve the health of the endothelial cells that line the blood vessels. Additionally, omega-3 fatty acid capsules or fish oil supplements can also help to reduce the risk of arrhythmias and sudden cardiac death, as well as help to decrease the progression of plaque in the arteries.

4. They modulate immune response: Fish oil supplements can help to balance out the production of pro-inflammatory and anti-inflammatory compounds, helping to regulate the immune system and protect the body from infection and disease.

Importance of Omega-3 supplements

Omega-3 supplements are dietary supplements that contain omega-3 fatty acids, which are essential nutrients that the body needs but cannot produce on its own. They are necessary because many people may not consume enough of these foods to get an adequate amount of omega-3s. Dietary gaps in omega-3 intake can occur due to a variety of factors such as dietary restrictions, lack of access to certain types of food, and individual food choices. Amway Nutrilite Salmon Omega-3 softgels can help fill these gaps by providing an easy and convenient way to increase omega-3 intake.

Tips to incorporate Omega-3 supplements

There are several ways to incorporate omega-3 supplements into your daily diet and lifestyle. Here are a few tips:

1. Take supplements with a meal: Amway Nutrilite Salmon Omega-3 softgels are best taken with a meal that contains fat, as this can help to increase absorption. You can also include foods high in omega-3s like fatty fish, flaxseed, and chia seeds in your diet to increase your overall intake.

2. Start with a lower dose: If you're new to omega-3 supplements, start with a lower dose and gradually increase it as recommended by your healthcare professional.

3. Incorporate healthy lifestyle habits: Amway Nutrilite Salmon Omega-3 softgels can be most effective when combined with a healthy diet and regular exercise.

4. Regular consumption: Consistently consuming omega-3 supplements can help to provide and maintain the benefits over time.

5. Consult a healthcare professional: As mentioned before, consulting a healthcare professional before taking any fish oil supplements is always a good idea. They can help determine the appropriate dosage and frequency for you and also address any potential drug interactions or allergies.

Who can benefit from Omega-3 supplements?

Omega-3 fatty acid capsules can help with various health conditions and can be beneficial for different groups of people. Here are some groups of people who can benefit from taking omega-3 fatty acid capsules:

1. Individuals with cardiovascular risk factors: Fish oil supplements are rich in Omega-3s and help lower the risk of heart disease by reducing triglyceride levels, blood pressure, and inflammation in people with these risk factors.

2. Older adults: Omega-3 supplements help improve cognitive function and mood, and prevent cognitive decline in older adults.

3. People with inflammatory conditions: Omega-3 fatty acid capsules are beneficial for people with conditions such as rheumatoid arthritis, Crohn's disease, and other autoimmune disorders, due to their anti-inflammatory

4. Pregnant and lactating women: Adequate consumption of omega-3s during pregnancy and lactation is important for the proper development of the foetal brain, vision, and nervous system.

5. People with mental health conditions: Omega-3 supplements, particularly those that contain EPA, help to improve symptoms of depression, bipolar disorder, and schizophrenia.

6. Vegetarians and vegans: Plant-based omega-3 fatty acid capsules are a good source of omega-3s for those who do not consume fish or fish oils.

Recommended dosage of Omega-3 supplements

The recommended dosage for omega-3 supplements can vary depending on the specific supplement and the individual's needs. The best way to determine the appropriate dosage for you is to consult with a healthcare professional. A qualified healthcare professional/ Nutritionist will be able to provide personalized recommendations based on your health status, diet, and any other medications you're taking. Furthermore, it is also important to follow the recommended dosage on the label of the specific omega-3 supplement you're taking and to not exceed the recommended dose.

Where to buy Omega 3 Supplements

If you're looking for a high-quality omega-3 supplement to support your overall well-being, Amway Nutrilite Salmon Omega-3 softgels are an excellent option. Omega-3 fatty acid capsules are sustainably-sourced and tested for purity and potency. By taking Amway Nutrilite Salmon Omega-3 softgels you will be investing in your health and future.

To know more visit www.amway.in

Every Thing You Need to Know About Health Supplement

What are health supplements?

If you’re wondering what is a food supplement, you’re at the right place! A food, dietary or health supplement is ingested to supplement one’s diet, mainly in order to fill a nutritional gap. A nutraceutical supplement may include minerals, vitamins, amino acids, herbs, metabolites, natural concentrates, extracts, live microbes etc.

What are the natural sources of ?

Before we delve more into the details of what is a food supplement, it is important to know how we can get vitamins and minerals from our daily diet. Both adult and kids’ nutrition depends on the right intake of vitamins which are organic substances, and minerals which are inorganic elements. In most cases, a broad healthy diet that consists of vegetables, fruits, legumes, beans, dairy products, and low-fat protein will help meet your daily needs. Here’s a list of a few of the food sources:

Vitamin A - mangoes, eggs, liver, carrots, fish, beef, spinach, pumpkins, shrimp.

Vitamin B - milk, meat, cheese, whole grains, eggs, fish, soyabeans, fortified cereals, fruits and vegetables.

Vitamin C - spinach, citrus fruits, brussels sprouts, bell peppers, tomatoes, broccoli.

Vitamin D: fatty fish, cereals and milk that have been fortified.

Vitamin E - nuts, whole grains, green leafy vegetables, vegetable oils.     

Vitamin K - broccoli, milk, kale, eggs, cabbage.

Calcium - green leafy vegetables, salmon, cheese, yogurt, milk.

Magnesium - seeds, broccoli, legumes, spinach, whole-wheat bread.

Potassium - legumes, fruits, grains, milk, meat, vegetables.

Iron - fruits, poultry, red meat, fortified bread, green vegetables.

Manganese, tea, whole grains, legumes, nuts.

Zinc - whole grains, legumes, shellfish, meat.

Omega 3 – chia seeds, eggs, salmon, walnuts.

What are health supplements and their types?

Here are just a few of the best supplements or health products available in the market.

Omega-3 nutraceutical supplements- Omega-3 fatty acids are known to help with brain function. Amway health supplements such as NUTRILITE® DHA Yummies Omega-3 Soft Drops are ideal for children five years and above as it is easily chewable. This health product also contains Vitamin D, which is good for bones.

Glucosamine- helps to keep the joints lubricated so it won’t stiffen with age. Health products such as NUTRILITE® Glucosamine HCL contain Bromelain and Boswellia, which help to maintain healthy connective tissue.

Calcium and magnesium supplements- the right intake of calcium helps with different metabolic functions in the body, while magnesium helps maintain healthy bones. Food supplements such as NUTRILITE® Kids Calcium Magnesium Cocoa tablets are easy to chew and are safe for children above the age of five.

Iron supplements- For both adults and kids’ nutrition, iron helps transport oxygen to the cells required in energy generating processes. NUTRILITE® Kids Chewable Iron consists of easily absorbable ferrous fumarate and can be taken twice a day for kids above the age of five. Other Amway health supplements, such as NUTRILITE® Cherry Iron provide a blend of different sources of iron for adults.

Fiber food supplements- The right amount of fibre is required to support digestive health. Normally, men should consume 38g of fibre every day and women should consume 25g of fibre per day. Indians are required to have a daily intake of 40 g of fibre. Children above 12 and adults can take NUTRILITE® Fiber once or twice a day.

Biotin supplements- Biotin can help strengthen nails that have become brittle and it can help maintain healthy skin. It aids in keratin formation through enzymatic reactions, which also helps maintain healthy hair. Amway health supplements such as Nutrilite® Biotin - Cherry Plus also contain L-cysteine, Vitamin C and different nutrients to keep the nails, skin and hair healthy.

Different types of health supplements available in India?

These health products can come in the form of liquids, tablets, gummies, capsules, powders or more. You can choose from amongst Amway’s health supplements based on your nutritional needs and requirements.

Why do we need to add health supplements to our daily diet?

A food supplement or a nutraceutical supplement has become necessary mainly due to busy lifestyles and unhealthy diets, which have created nutritional gaps. A diet that mainly consists of heavily processed food will have a low nutritional value. The best supplements in the market aim to bridge this gap by supplementing your diet with the right nutrients.

How to choose the right health supplement for your body?

There are many factors to keep in mind while choosing the best supplements.

Nutritional needs: Identify what deficiency you may have and supplement your diet with health supplements that can bridge that gap.

Access to a limited diet: Certain nutrients may be difficult to get, especially if you have a limited or restricted diet. In such cases, health products such as food supplements can help.

Certain health conditions: Some health concerns may make it difficult for you to absorb the right nutrients from food. The best supplements in the market can help give your body what it needs to stay healthy.

Ingredients and safety: Supplements such as Amway’s health supplements are only sourced from natural sources and come with no artificial flavours, preservatives, or colours. These nutraceutical supplements are safe to consume and come in delicious flavours and are easy to chew or consume.

Benefits of health supplements

A lack of a balanced diet can cause issues that will impair your health in the long run. Unfortunately, owing to our busy lifestyles, it is not always possible to invest in a healthy diet on a daily basis. Taking health supplements is one possible solution. Here are some benefits:

The best supplements in the market provide nutrients that you cannot get from daily meals.

Food supplements can boost your nutrient level when you suffer from a deficiency.

They can support your specific and overall health goals.

Nutraceutical supplements can complement your ongoing treatment plans.

What is the right method to consume health supplements?

Food supplements for adult and kids’ nutrition are best taken with meals for easy absorption. It is always advisable to adhere to the dosage and instructions mentioned on the product page. If you have any health concerns, do talk to your medical practitioner to gain more clarity on your nutritional deficiencies.

Why buy health supplements in India from Amway?

Amway’s health supplements come in a wide range covering everything from iron supplements and biotin supplements to calcium and Omega 3 supplements. Offering supplements for both adults and kids nutrition is a wise choice, as our health products are available as gummies, drinks, tablets and more. Therefore, whether your child is a fussy eater or you are a busy professional looking to supplement your diet, Amway’s health supplements are the right choice.

To know more visit www.amway.in