Omega-3 fatty acids, or Omega-3s, are a class of polyunsaturated fatty acids that are essential for human health. They are considered to be "essential" because the body cannot synthesize them on its own, and therefore they must be obtained from the diet.
EPA and DHA are primarily found in fish and fish oil supplements, while ALA is found in plant-based oils such as flaxseed and canola oil, and is typically found in vegetarian or vegan omega-3 supplements.
Omega-3s play a vital part in the body’s brain development, visual function, cardiovascular health and inflammatory response. An adequate consumption of omega-3s, whether from food sources or omega-3 supplements, is considered crucial for optimal health and well-being. Let us look at some of their health benefits in detail.
Omega-3 supplements are dietary supplements that contain omega-3 fatty acids, which are essential nutrients that the body needs but cannot produce on its own. They are necessary because many people may not consume enough of these foods to get an adequate amount of omega-3s. Dietary gaps in omega-3 intake can occur due to a variety of factors such as dietary restrictions, lack of access to certain types of food, and individual food choices. Amway Nutrilite Salmon Omega-3 softgels can help fill these gaps by providing an easy and convenient way to increase omega-3 intake.
There are several ways to incorporate omega-3 supplements into your daily diet and lifestyle. Here are a few tips:
Omega-3 fatty acid capsules can help with various health conditions and can be beneficial for different groups of people. Here are some groups of people who can benefit from taking omega-3 fatty acid capsules:
The recommended dosage for omega-3 supplements can vary depending on the specific supplement and the individual's needs. The best way to determine the appropriate dosage for you is to consult with a healthcare professional. A qualified healthcare professional/ Nutritionist will be able to provide personalized recommendations based on your health status, diet, and any other medications you're taking. Furthermore, it is also important to follow the recommended dosage on the label of the specific omega-3 supplement you're taking and to not exceed the recommended dose.
Where to buy Omega 3 Supplements
If you're looking for a high-quality omega-3 supplement to support your overall well-being, Amway Nutrilite Salmon Omega-3 softgels are an excellent option. Omega-3 fatty acid capsules are sustainably-sourced and tested for purity and potency. By taking Amway Nutrilite Salmon Omega-3 softgels you will be investing in your health and future.
To know more visit www.amway.in
Calcium is a vital mineral for human health. It is needed for the effective functioning of the body's organs and tissues. As commonly known, calcium supplements are important for the maintenance and development of strong teeth and bones. Unfortunately, many people need to be made aware of the benefits of calcium and how it can help in the long run.
The best sources of calcium are those that are derived from natural products. Unfortunately, only some have access to these products in the quantities required. This is where it becomes important to consume these natural sources of calcium in addition to calcium supplements for women and men.
Insufficient calcium intake can have serious consequences for overall health and well-being, particularly for bones and teeth. This is why it is important to consider calcium supplements for women and men to maintain optimal health. While it is important to get enough calcium in your diet, excessive intake of calcium supplements for women and men can lead to health problems such as kidney stones. It is also important to keep in mind the nutrient balance of magnesium, vitamin D, and vitamin K. All these nutrients can have an impact on the absorption of calcium in your body.
Calcium supplements in India usually come as calcium carbonate, calcium citrate, calcium gluconate and calcium lactate. The latter two are more difficult to find and carry less calcium per dose. Calcium carbonate normally has the most amount of elemental calcium- which is the amount that the body absorbs. Amway calcium supplement NUTRILITE® Cal Mag D Plus contain calcium carbonate in addition to calcium sourced from the waters of Iceland- from algal sources. This calcium is found in a concentrated, pure and natural form.
While the best way to get the required amount of calcium is through a regular diet, it is important to note that there are real dangers of poor calcium intake:
Even the best calcium supplement should not be a replacement for a normal balanced diet. However, if you are unable to meet your recommended daily intake, then take calcium supplements for women and men. Two important aspects to consider would be what form of calcium to take and how much per serving. Here are some pointers to keep in mind:
Ideally, a calcium supplement should be taken along with meals. The acid produced in the stomach while digesting food can help the body absorb calcium. Amway calcium supplement NUTRILITE® Cal Mag D Plus can be taken twice a day with meals.
According to the ICMR (Indian Council of Medical Research), Indians are recommended to take 1000mg calcium per day as per ICMR 2020. This applies to both men and women. In Northern Europe and the USA, the normal intake is approximately 900 to 1000mg a day.
Investing in health with the right calcium supplements will help support your overall health in the long run. Amway is a trusted name when it comes to health-related products, as we take utmost care in bringing you the very best. Our calcium supplements for women and men contain no artificial colours or flavours and are free from dairy or soy products. The right dosage is mentioned with each product so you are aware of how many to take and at what intervals. However, if you have any underlying medical condition, then we recommend that you speak with your doctor prior to consuming our calcium supplements. Read through the list of ingredients to determine if you are allergic to any of them.
Go ahead and browse through our product range to find the best calcium supplement for your needs.