What are vitamins and minerals?
Vitamins and minerals are micronutrients that are essential for the proper functioning of the body. Vitamins and minerals are necessary for various processes, including the synthesis of hormones and the maintenance of healthy tissues. There are 13 essential vitamins, including four fat-soluble vitamins (A, D, E, and K) and nine water-soluble vitamins (eight B vitamins and vitamin C). Minerals, on the other hand, are inorganic substances that are necessary for various functions in the body, such as the regulation of fluid balance and the formation of bones and teeth. There are at least 16 essential minerals, including major minerals like calcium, sodium, and potassium, as well as trace minerals like iron and zinc. It is important to consume an adequate amount of these nutrients through a balanced diet or through Nutrilite multivitamins and multi-minerals to maintain optimal health.
Multivitamin and Multimineral: Essential Supplements for Optimal Health
Vitamins and minerals are essential nutrients that our bodies need in order to function properly. They play a vital role in maintaining our overall health and well-being. While it is possible to get the necessary vitamins and minerals from a healthy diet, sometimes it can be difficult to ensure that we are getting all the nutrients we need. In these cases, Nutrilite multivitamins and multimineral supplements can be useful tools to help fill any gaps in our nutrition.
Ideal vitamin supplements for certain individual needs?
Before you decide on a vitamin supplement, identify what your nutritional needs are based on your level of activity, your age, allergies present or if you have any diet-based restrictions. Once you have evaluated these factors, check whether you require a supplement that offers different vitamins and minerals to give your nutrient intake an overall boost or whether you need to fill a specific deficiency for Vitamin D, calcium etc. If you lead a very active lifestyle, you may want a supplement that gives you added energy and offers anti-inflammatory nutrients. Plan your supplementation around meal times as it helps with absorption, and take it strictly according to the manufacturer's instructions.
Function and sources of vitamins
Multivitamin multimineral capsules can help provide the required intake of vitamins to maintain the health of skin, bones, and teeth; support the immune system; and help convert food into energy. Multivitamin supplements can help with
- Vitamin A– It is important for vision, immune system function, and the growth and development of cells. It can be found in eggs, orange, yellow vegetables and vitamin supplements.
- Vitamin C– It is a powerful antioxidant that helps to protect cells from damage and is important for collagen synthesis, which helps to keep skin looking youthful. It can be found in oranges, strawberries and peppers.
- Vitamin D– It is important for bone health and helps the body absorb calcium. It can be synthesized by the body when the skin is exposed to sunlight and can also be found in fatty fish, eggs, and vitamin supplements.
- Vitamin E – It is an antioxidant that helps to protect cells from damage and can be found in nuts, seeds, and vegetable oils.
- Vitamin K – It is important for blood clotting and bone health and can be found in leafy green vegetables, broccoli, soybeans and vitamin supplements.
- B Vitamins – They are important for energy production, brain function, and the formation of red blood cells. They can be found in whole grains, nuts, and meat.
Function and sources of minerals
Minerals play a variety of roles in the body, including building strong bones and teeth, maintaining healthy nerve function, and regulating the balance of fluids in the body. Some common minerals found in multivitamin multimineral tablets are as follows:
- Calcium – It is important for strong bones and teeth, and it also plays a role in muscle function, nerve function, and blood clotting. It is found in dairy products, leafy green vegetables, and multivitamin multimineral tablets.
- Iron – It is important for carrying oxygen to the body's cells and tissues. It can be found in meats, seafood, beans, and fortified grains. Further, supplements for women and men cater to this.
- Sodium – It is an electrolyte that helps to regulate the balance of fluids in the body. Apart from multivitamin multimineral tablets, it can be found in processed foods, table salt and some types of seafood.
- Potassium – It is an electrolyte that helps to regulate the balance of fluids in the body and plays a role in muscle function. It can be found in vegetables, fruits and dairy products.
- Magnesium – It is important for bone health, nerve function, and muscle function. It can be found in nuts, seeds, whole grains, and green leafy vegetables.
Vitamins and minerals – recommended daily allowances (RDA)
According to the ICMR 2020, the RDI of vitamins and minerals depends on age, sex, and life stage. The RDIs for some key nutrients are as follows:
- Vitamin A: 840-1000 micrograms per day for adults.
- Vitamin B12:2.2 micrograms per day for adults.
- Folic acid:220-300 micrograms per day for adults.
- Iodine:140 micrograms per day for adults.
- Iron:19-29 milligrams per day for adult men and women.
Consuming a balanced diet that includes fruits, vegetables, and whole grains is the best way to obtain all of the essential nutrients. However, some people may need to use multivitamin and multimineral capsule supplements to help fill nutrient gaps.
Symptoms of vitamin and mineral deficiencies
Multivitamin supplements can help the body receive the necessary intake of vitamins and minerals and prevent deficiencies. Common symptoms of deficiencies in vitamins and minerals include:
- Fatigue: A deficiency in certain B vitamins, such as thiamine, riboflavin, and niacin, can cause fatigue. Multivitamin multimineral capsules can help in this regard.
- Weakness: A deficiency in iron can cause weakness and fatigue because iron is needed to carry oxygen to the body's cells and tissues.
- Dry and splitting hair: A deficiency in biotin can cause hair to become dry and brittle. This is why mineral and Multivitamin supplements are recommended.
- Dry and scaly skin: A deficiency in vitamin A can cause dry, scaly skin.
- Swelling and soreness of the mouth and tongue: A deficiency in vitamin B12 can cause swelling and soreness of the mouth and tongue. This can be avoided with multivitamin multimineral capsules.
- Anaemia: A deficiency in iron can cause anaemia https://www.webmd.com/a-to-z-guides/iron-deficiency-anemia, a condition in which the body does not have enough red blood cells to carry oxygen to the body's tissues. The best multivitamins for men and women address this problem.
- Delayed growth and development: A deficiency in certain minerals, such as zinc and iodine, can cause delayed growth and development in children.
Supplements to fill in nutrient gaps
Supplements like Nutrilite multivitamins contain a combination of different vitamins and minerals that help fill nutrient gaps and support overall health. Nutrilite multivitamins are formulated using high-quality, plant-based ingredients.
Benefits of Multivitamin supplements for Women:
- Supplements for women improve bone health and help fight osteoporosis, which is common among middle-aged women.
- Supplements for women with folic acid and iron help maintain reproductive health.
- Supplements with magnesium and vitamin B6 help manage symptoms of menopause, like hot flashes and mood changes.
Benefits of Multivitamin supplements for Men:
- Nutrilite multivitamins are rich in vitamin B6, vitamin B12, and folic acid.
- The best multivitamins for men support overall health.
- Those with zinc and selenium maintain good prostate health.
- The best multivitamins for men with B vitamins give the energy necessary for daily work.
Get your daily dose of vitamins!
If you're looking for mineral and vitamin supplements for women or men, look no further than Amway. All our Nutrilite multivitamins are formulated with the finest ingredients to ensure that you're getting the nutrients you need to support your health and well-being. Shop now and take the first step towards optimal health with Nutrilite's Multiminerals and Multivitamin Supplements.