What is nutrition?
Nutrition definition emphasizes that it is a physiological and biochemical process of consuming food in order to convert it into energy and to derive important nutrients that are essential for life.
What are nutritional supplements?
If you are wondering what are nutritional supplements, these are nutrition products that provide nutrients that you may not receive in sufficient quantity from your regular diet. While a balanced diet which includes vegetables, fruits, nuts, pulses and diary should be able to provide all the essential nutrients required by the body, supplementation becomes necessary to fill the nutritional gap arising due to a modern fast-paced lifestyle. A nutritional food supplement or a health supplement may include proteins, amino acids, minerals, vitamins or other substances. Health nutrition supplements can usually be taken in liquid, tablet or capsule form.
What are the natural sources of nutrients?
Health and fitness supplements become necessary when your diet is not nutrient-rich. Your body requires micronutrients to keep you healthy. This can be achieved by eating a variety of food that are low in bad fats, starch, sodium, and sugar. Brands of nutritional supplements work towards giving you these micronutrients if you are unable to receive adequate intake from these sources.
- Calcium- From sardines, dark leafy greens, broccoli, low-fat or non-fat dairy.
- Potassium- From dark greens, fish, nuts, raisins, cantaloupe, and bananas.
- Fibre- From apples, raspberries, carrots, strawberries, brans and whole-grain food and legumes.
- Magnesium- From almonds, peas, black beans, and spinach.
- Vitamin A- From cantaloupe, sweet potatoes, carrots, milk, and eggs.
- Vitamin C- From green and red bell peppers, broccoli, tomatoes, kiwi, strawberries, and oranges.
- Vitamin E- From dark leafy greens, whole-grain food, seeds, nuts, and avocados.
The best nutrition supplement can help fill in those nutritional gaps if you don’t eat a regular diet of fruits and vegetables, fresh fish, lean cuts of meat, whole grains, beans etc.
Types of health nutrition supplements
A dietary food supplement may be of various types:
- Protein nutrition supplement: Protein is not only required for growing children but for adults as it helps build, repair, and maintain every tissue in the body while supporting the hair, skin, and bones. Amway Nutrilite products such as NUTRILITE® All Plant Protein Powder offers 8 grams of protein per 10-gram serving. This Nutrilite supplement contains no added sugar and has a neutral taste.
- Multivitamin and multimineral nutrition supplement: This will help support energy levels and immunity while reducing tiredness. It has antioxidant benefits, supports the nervous system, maintains hair and skin, and supports mental performance. When it comes to nutritional supplements for women and men, NUTRILITE® Daily is a good option. This Nutrilite supplement packs in 13 essential vitamins and 11 essential minerals.
- Calcium nutrition supplement- The right intake of calcium can help in supporting crucial metabolic functions such as intracellular signalling, nerve transmission, hormone secretion, cardiovascular function and muscle function. Nutrilite™ Cal Mag D from the Amway Nutrilite products range is made from calcified seaweed which is rich in magnesium and calcium. This Nutrilite supplement helps to build strong bones.
- Omega 3 Supplement- These are dietary food supplements that can help support heart health and normal triglyceride levels. Nutrilite® Salmon Omega-3 softgels are nutritional supplements for women and men from Amway’s Nutrilite products that are derived from salmon and a blend of sardine, mackerel and anchovy. It has no added or extra flavours, colours or artificial preservatives.
- Food & Dietary nutrition supplements – These are a range of supplements that can help support overall health by bridging nutritional gaps. Amongst the brands of nutritional supplements, Amway’s Nutrilite products stand out as they come in various forms such as Kids Chewable Natural C, Biotin-Cherry Plus, Natural B with Yeast, Echinacea-Citrus Concentrate Plus etc.
- Nutraceutical Supplement- Nutraceutical products are all plant-based offering the goodness of traditional herbs and plants. NUTRILITE® Brahmi, NUTRILITE® Tulsi, NUTRILITE® Chyawanprash and NUTRILITE® Ashwagandha are popular nutritional supplements for women and men.
Benefits of health nutrition supplements?
The best nutrition supplement will be one that is safe to consume. Amway’s health supplements are made from natural ingredients and come with no preservatives added artificial flavour or colours. A nutritional food supplement helps to bridge the gap in your nutritional requirements. Amway Nutrilite products do just that with a range of health and fitness supplements for both adults and children.
- Nutrilite products with Biotin helps to maintain healthy hair and skin.
- Food supplement vitamins B and C help to support energy levels and immunity.
- The best nutrition supplement with iron and iodine can help support the nervous system and mental performance.
- Protein-based dietary food supplement helps build, repair, and maintain tissues, while supporting hair, bones, and skin. These nutrition products can be taken by the elderly as well to build bone mass and muscle tone.
- Omega-3 softgel nutrition products can help you maintain good levels of triglycerides and helps support the health of your heart.
- Nutritional food supplements with zinc helps support immunity. Nutrilite supplements with magnesium help maintain healthy bones.
There are many other benefits to health and fitness supplements based on the specific product.
What are the daily nutrition requirements for men, woman and kids?
Nutritional requirement varies with age and gender. The daily doses have been specified by – FSSAI (Food Safety and Standards Authority of India) basis the dietary guidelines laid down by NIN (National Institute of Nutrition), ICMR (Indian Council of Medical Research) 2020.
Where to buy Amway's nutrition products range?
Amway’s nutrition products can be bought directly from the website. You can narrow down the search for the best nutrition supplement by goals, ingredients, brand, availability, price etc. Amway continues to be popular amongst brands of nutritional supplements due to our extensive range of nutritional supplements for women, men and children, in addition to high-quality health and fitness supplements. No more do you have to question ‘what are nutritional supplements as our dietary food supplements have got you covered. Come and explore Amway Nutrilite products and find nutritional food supplements that have raised the bar.
To know more visit www.amway.in